How to Change the Inner Should Soundtrack
Do you ever get a song stuck in your head and you just can’t make it go away? It plays over and over and over again. ⠀⠀⠀⠀⠀⠀
There’s a track that plays in my mind, much like a familiar tune, on repeat. But this track isn’t a happy dance tune, it’s rather melancholy, telling me that I haven’t done enough; that I could do more; that I “should have” ( ____ fill in the blank.) It plays on repeat as I try to live up to the “not enough” lies it’s chanting into my mind.⠀⠀⠀⠀
Are you familiar with this chatter?
I’ve discovered I’m very hard on myself. Even though perfection isn’t possible, there is the expectation in my mind that I “should be or do things perfectly.” I can verify, the “should lies” will get you down! They’ve left me feeling insignificant, like I’ve fallen short and can never measure up. The woulda, shoulda, coulda, game doesn’t allow for grace, nor does it comfort, rather it speaks lies and shame that I too quickly believe.
Do you have a soundtrack playing that you’d like to change? Listen closely…
Grace, defined as unmerited favor, is much easier to give than to receive. And yet, God – the Author of Life – offers His grace to us daily. He wants the soundtrack in our minds to speak truth and comfort to our souls – to speak grace over guilt, not condemnation and lies. It’s time to change the soundtrack.⠀
How do we change the inner soundtrack?
- Recognize the lie. Lies are from the enemy of our souls. Stop singing along with the lie.
- Reframe it by shifting from guilt and shame to possibility. We can do all things in Christ. His strength makes changing the soundtrack possible.
- Replace it with truth. Memorize truth. Sing truth. Talk about truth. Listen to the truth on repeat.
God’s Word is truth and our life source of wisdom and hope. Give truth more attention than the old soundtrack of lies. Soon, a new habit will form. Let the truth play over and over in your mind! Hello truth- Bye-bye lies!
“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”⠀2 Corinthians 12:9 ESV⠀
“If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” James 1:5
“There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.” Romans 8:1-2
“I can do all things through him who strengthens me.” Philippians 4:13 ESV